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The Push Up – 5 Ways to Get Maximum Results

The post The Push Up – 5 Ways to Get Maximum Results appeared first on TodaysFitnessTrainer.com. Performing the Perfect Pushup from TodaysFitnessTrainer Most people have done push ups (or part of a...

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15 Minutes of Fitness – Functional Workout #1

The post 15 Minutes of Fitness – Functional Workout #1 appeared first on TodaysFitnessTrainer.com. With 24 hours in a day, 15 minutes may not seem like a lot of time.  In fact, you can actually get a...

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Fitness Tip of the Day #19

The post Fitness Tip of the Day #19 appeared first on TodaysFitnessTrainer.com. Fitness Tip of the Day: Focus on having a positive attitude towards your challenges. Have you ever been in a group...

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